Habit template
Digital detox hour
One hour a day without screens. Start the timer, put the phone somewhere boring, go do a thing.
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At a glance
- Type
- Timer
- Target
- 60 min
- Schedule
- Every day
- Time of day
- Evening
Who it's for
Anyone who wants an hour back.
Three tips
Tell people when you will be back.
Have an analogue plan: walk, cook, read, nap.
Evenings work well. So does lunch.
Add Digital detox hour to your Today
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